55 Minute Class

This is our beginning level designed for school-aged girls who are just starting gymnastics for the first time or gymnasts that are transitioning out of our preschool Kinder Gym program. In this class we will focus on safety first and then fun. They can expect to learn basic gymnastics skills, strength, and flexibility. Some of the skills we will have the girls focus on in this class prior to moving up to Level 2 will be Run, Jump and “Freeze” on vault, Casting and Gliding on bars, Balancing on the beam while walking 3 different directions, and Cartwheels and Handstands on floor. Once all of their Level 1 skills have been mastered, they will be asked to move up the Level 2. To see a full list of skills we will be focusing on please click on the below Rec 1 skill chart.

55 Minute Class

When gymnasts have mastered their Level 1 skills, they will be asked to transition into our Level 2 COMETS class. Some of the skills we will have the girls focus on in this class prior to moving up to Level 3 will be Straddling onto the vault with a trampoline, Pullovers on bars, Knee scales and one leg bear walks on beam, and Split leaps, Vertical Handstands and Tripods on floor. Once all of their Level 2 skills have been mastered, they will be asked to move up the Level 3. To see a full list of skills we will be focusing on please click on the below Level 2 skill chart.

55 Minute Class

When gymnasts have mastered their Level 2 skills, they will be asked to transition into our Level 3 ROCKETS. Some of the skills we will have the girls focus on in this class prior to moving up to Rec Advanced will be Tuck jumps onto the vault with a mini trampoline, Back hip circles on bars, Candle rolls and Scales on beam, and Headstands and Handstand rolls on floor. Once all of their Level 3 skills have been mastered, they will be asked to move up Level 4. To see a full list of skills we will be focusing on please click on the below Level 3 skill chart.

120 Minute Class

When gymnasts have mastered their Level 1-3 skills, they will be asked to transition into our GALAXIES Level 4 Pre Competitive class. Some of the skills we will have the girls focus on in this class prior to either being asked to join the Level 4 team will be Standing Front Handsprings off of two panel mats on vault, no cast shoot throughs on bars, Cartwheel to handstand quarter turn dismounts on beam, and backhandsprings and roundoffs on floor. Once all of their have been mastered, they will be to invited to try out for the Level 4 team. To see a full list of skills we will be focusing on please click on the below Rec Pre Competitive skill chart.